Festive Gift Ideas!
Amid the often frantic nature of this time of year, the festive period can give us an obvious opportunity to practice generosity. Why not give the gift of the Dharma? A discourse on the life of the Buddha around the Christmas tree might not seem quite appropriate :-) But why not give a loved one, relative or friend an introductory meditation day, or an introductory Buddhism and Meditation course, or an introductory Yoga course, or just pay for someone to go on a retreat? It's a slightly unusual gift and a great way to start the New Year. Just contact the Buddhist Centre if you want to chat over dates and what might be appropriate, or book a place. We can also produce a voucher for you to give to someone if you wish.
Please also bear in mind that there is a link to Amazon's online shop on the Buddhist Centre website. If you are buying things from Amazon, please go to
http://www.birminghambuddhistcentre.org.uk/links.html and click through to Amazon from there, as an easy way of making a little bit of money for the Buddhist Centre. This applies throughout the year.
Silent Saturday Practice Mornings
10am - 1pm each Saturday in December
A chance to spend a bit more time in meditation than we might manage at home. The morning will consist of three meditation sits, and it is possible to just come along for the first two if you wish. Suitable for those familiar with the mindfulness of breathing and metta bhavana. It is a dana class.
Led by Prajnabandhu
Saturday Morning Yoga Workshops
A series of morning workshops to further explore your yoga practice.
Not for complete beginners
Saturday 6th December
Saturday 20th December
10am - 1pm
£12 (or £9 concession)
The Body's Wisdom
An Introduction to Focusing
'Focusing is a beautiful and meditative approach to psychotherapy and personal growth. It offers a deep parallel to the practice of mindfulness in a carefully developed and sensitive way' Jack Kornfield
What would it be like if we really, deeply listened to our bodies? We would find that the body knows far more than we think, has wisdom even.
Focusing is a gentle yet profound practice of listening to these deeper places within us. It gets beneath our usual stories and self analysis to a place that knows it’s own way to healing and wholeness.
Focusing can be used in many ways: bringing clarity and understanding to our life and long standing emotional issues. Deepening meditation and spiritual practice, combining it with bodywork or therapy, making decisions, unlocking creativity...
Taught by Manjudeva - a qualified Focusing teacher and experienced meditator
Saturday and Sunday 6th and 7th December
10am - 5pm both days
Costs: £100/80 Further concessions negotiable. Please contact Manjudeva directly
Bookings: Birmingham Buddhist Centre: (0121) 449 5279,
info@birminghambuddhistcentre.org.uk*** Please make cheques for this event payable to 'P. Gill' ***
More information on Focusing:
www.livingfocusing.co.ukWomen's Day
Day Retreat for all women in the West Midlands Sangha
Open to all women regardless of level of experience. Come and meet together, share ideas, look at new courses on offer.
Some of the topics we will be exploring are: Contact with other women, symbolism, dancing, chanting, spiritual friendship, practice days, anything you want to talk about.
Please bring vegetarian or vegan lunch to share
Saturday 13th December
10am (for a 10.30am meditation) - 4pm
Entrance free but a donation would be very warmly welcomed.
Silent Meditation Days
A day of silence and intensive meditation practice, all taking place within a supportive communal environment.
Suitable for anyone familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices.
Sunday 14th December
Sunday 18th January
Sunday 8th February
Sunday 15th March
Sunday 19th April
10am - 4.30pm
Suggested donation is £12 or £8 concession
Please bring vegetarian or vegan lunch to share on the day
5-Day Yoga Workshop
Five consecutive mornings to really get into your yoga practice in the lead up to the New Year.
27th, 28th, 29th, 30th & 31st December
10am - 1pm
£15 (£12 concession) per day
Or £65 (£50 concession) for all five days
Suitable for those with at least 6 months experience of Iyengar Yoga
Eternal Sunshine of the Spotless Mind
New Year Retreat at Anybody's Barn in the beautiful Malvern Hills
A chance to absorb, reflect, look ahead, and rest in the clear light of increasing awareness.
Led by Padmakumara
Suitable for anyone familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices
Saturday 27th December 2008 - Thursday 1st January 2009
Suggested Donation: £200 (or £125 concession)
Please send a £25 deposit to the Buddhist Centre to secure your place
Breathworks 2009
Living Well with Pain, Illness and Stress
The Breathworks Living Well with Pain and Illness and Living Well with Stress courses explore a multi-facetted approach to managing pain and illness along with the stress that often arises as a consequence of these difficult circumstances. The courses, which are entirely secular, provide a tool kit of resources that we can apply in our lives. The programme as a whole is based on the practice of Mindfulness – moment by moment non-judgemental awareness - which we explore progressively over the course. Participants will also have the opportunity to meet others living with similar experiences of pain and ill health or stress. This has often proved to be both important and beneficial. The programme is open to all on a self-referral basis. So far this has included people with conditions such as: chronic back pain, arthritis, fibromyalgia, chronic fatigue, post-operative pain, cancer, nervous disorders, MS, Parkinson’s disease, and other non-specific pain. This list is not exhaustive and we welcome enquiries whatever your condition.
The only pre-requisite for joining the course is willingness and commitment to engage fully with the programme, which will involve practice at home between sessions (30 – 45 minutes daily).
Two Key principles underlie all aspects of mindfulness and run through the whole course:
LEARNING TO LIVE IN THE PRESENT MOMENT AND BREATHE INTO OUR EXPERIENCE.
LEARNING TO 'RESPOND' RATHER THAN 'REACT' TO OUR LIFE'S CIRCUMSTANCES.
Led by Ann Bruton (Bodhaniya) and Linda Hanson
Tuesdays 20th January - 17th March (no class 17th February), 1pm - 4.30pm
Plus a day retreat on Tuesday 24th March
Cost:
£150 waged/ £100 low waged/ £70 on benefit. This includes 3 CDs and a handbook.
A deposit of £20 is required on booking.
For more details and to book, contacts are as follows:
Email:
birminghambreathworks@googlemail.com info@birminghambuddhistcentre.org.uk Tel: Ann on 07508609648
Birmingham Buddhist Centre (0121) 449 5279
Further Living Well with Stress and Living well with Pain and Chronic Illness courses will start in April
Sangha Night
Every Tuesday evening, come any week.
Suggested donation: £6 (or £3 concession) per evening
Suitable for Mitras, Order Members and other regular members of the Sangha.
Timetable:
Baked potatoes served from 6.30pm. (Feel free to bring extra yummy bits if you wish)
7.30pm: Main activity in the Jasmine Room
or simple silent meditation practice in our beautiful Garden Shrine Room
8.45pm: Short Break
9pm: Meditation / Puja in the Main Shrine Room
9.45pm: Finish
Programme of Events:
2nd December: 7-Fold Puja and Double Meditation
9th December: Ashvajit: The Path to Ordination
16th December: Book Launch: Vishvapani
23rd December: Christmas Alternative: Winter Solstice Celtic Puja
30th December: Film: 'Winged Migration'
Events still to come (in no particular order)...
Dharma Quiz / Dharma Quiz Championship.
Dharma Debate: 'Single sex environments are neccessary for spiritual development'.
Let the story unfold: Order Members' personal FWBO histories.
'Are we still friends?' Sangha Discussion Forum.
Dramatisation: The Four Sights.
'Goldfish bowl' discussion / debate.
Dates to follow.
Dhammarati's Talk
The FWBO: Four Lineages
The inspiring talk, given by Dhammarati on Sangha Night a few weeks ago, is now available on the Birmingham Buddhist Centre Website to download, or listen to online. Just go to
http://www.birminghambuddhistcentre.org.uk/mp3-downloads.htmlDrop-in Meditation and Dharma Discussion
For anyone who is already familiar with the Mindfulness of Breathing and Metta Bhavana meditation practices. Come along any week.
Led by Sanghadeva
Every Thursday
7.15pm - 9.45pm
Suggested donation: £6 (or £3 concession)
Cleaning Afternoons
Every Monday afternoon, 2pm - 4pm
If you can't be held back from getting those rubber gloves on, then we could really do with a bit of help with cleaning around the Buddhist Centre. There is a cleaning session from 2pm - 4pm every Monday afternoon, which you can just turn up to any week.
If you would like to help out with cleaning but cannot make Monday afternoons then just ring the centre team on 0121 449 5279 and let us know what time would suit you better. Although if you can make Monday afternoons then just turn up at 2pm any Monday.
Living Well with Pain and Illness
The mindful way to free yourself from suffering
By Vidyamala
An inspiring, practical guide to living with and managing chronic pain and illness using mindfulness, and taking life one moment at a time.
On sale now in the Buddhist Centre bookshop priced at £16.99
There will be a book launch for this book at the Buddhist Centre, by Vishvapani, on Tuesday 16th December at 7.30pm.